Online coaching and
personal training for men
This is not a place for show ponies. We train workhorses – strong, adaptable & injury resilient men.Expedition Fitness is built for those looking to improve their fitness and performance - out in the wild and everyday life.
HOW DOES IT WORK?
01JOIN THE
PROGRAMBook a consultation call. You'll hear back from me within 24h.
04CUSTOM
TRAINING PLANFully personalised and outcome driven training plan is built.
02CONSULTATION
CALLA 1-1 chat to understand your goals, challenges and training objectives.
05EXECUTE
Your time to shine - show up, do the work, reach out when unsure.
03PERSONALISED
ASSESSMENTWe look at your history, current ability, lifestyle and time available.
06ONGOING
SUPPORTWeekly feedback and adjustments to ensure sustainable progress.
01JOIN THE
PROGRAMBook a consultation call. You'll hear back from me within 24h.
02CONSULTATION
CALLA 1-1 chat to understand your goals, challenges and training objectives.
03PERSONALISED
ASSESSMENTWe look at your history, current ability, lifestyle and time available.
04CUSTOM
TRAINING PLANFully personalised and outcome driven training plan is built.
05EXECUTEYour time to shine -- show up, do the work, reach out when unsure.
06ONGOING
SUPPORTWeekly feedback and adjustments to ensure sustainable progress.
JOIN EXPEDITION FITNESS
Coaching
CUSTOM PROGRAMMING & SUPPORT
[£30 / week]*
+ Bespoke training plan every 4 weeks
+ Weekly call for adjustments and feedback
+ Video feedback on form and technique
+ Nutrition guidance grounded in evidence
+ Habit coaching to build routines
+ Support and any questions via WhatsApp
+ Full access to the Expedition Fitness App
COACHING + PT
PERSONAL TRAINING SESSIONS VIA VIDEO CALL
[£40 / week]*
1x Weekly online PT session + coaching
[£80 / WEEK]*
2x Weekly online PT sessions + coaching
[£120 / WEEK]*
3x Weekly online PT sessions + coaching
*Minimum commitment time 4 weeks / billed 4-weekly
COACHING
CUSTOM PROGRAMMING & SUPPORT
[£30 / WEEK]*
+ Bespoke training plan every 4 weeks
+ Weekly call for adjustments and feedback
+ Video feedback on form and technique
+ Nutrition guidance grounded in evidence
+ Habit coaching to build routines
+ Support and any questions via WhatsApp
+ Full access to the Expedition Fitness App
*Minimum commitment time 4 weeks / billed 4-weekly
COACHING + PT
PERSONAL TRAINING SESSIONS VIA VIDEO CALL
[£40 / week]*
1x Weekly online PT session + coaching
[£80 / WEEK]*
2x Weekly online PT sessions + coaching
[£120 / WEEK]*
3x Weekly online PT sessions + coaching
*Minimum commitment time 4 weeks / billed 4-weekly